The ten-minute cleaning habit
Marathon cleaning bursts burn you out. A ten-minute daily cleaning habit with one timer and one zone keeps spaces livable without turning Saturdays into.
Routines
7 articles
Remote work routines that stick
Remote work removes automatic cues. Build replacement routines—start rituals, movement breaks, shutdown habits—that give your day edges when the commute.
Keeping habits alive in winter
Short days and cold weather hit motivation hard. Adjust cues, minimums, and indoor alternatives so winter becomes a season of maintenance—not a full reset.
Weekend habit slumps are normal
Weekends shift context—and habits feel it. How to stay consistent without treating Saturday like a failed Monday or a free-for-all reset button Keep going.
A morning routine that sticks
Skip the twelve-step miracle morning. Build a short, anchored morning routine you can repeat on weekdays—even when kids, commutes, or sleep debt interfere.
You do not need a 5 a.m. routine
Influencer mornings are optional. Learn how to build daily habits on your schedule—with streaks and week rows that respect night owls and parents alike.
Summer routine reset (without starting over)
Seasons change and so should routines. Reset habits for summer without deleting your history or pretending January you was wrong about everything Keep going.